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"...offering Coping with Pressure training course in Birmingham, the West Midlands and Warwickshire."
Coping with Pressure: Destination Calm
Location: Blossomfield Campus
This course starts on the following date(s)...
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Start date: Various dates throughout 2010 - Please call 0121 678 7181 for further information
Introduction:
Not many people reading this will have a life at work and home that is completely without pressure. Therefore most employees will benefit from this one day programme which aims to help them improve the quality of their life and get their hands on life’s control panels once again.
The day is loaded with useful hints and tips that can change your life.
After attending this course participants will have the ability to:
- identify the main causes of pressure and stress in your life (inside and outside work)
- distinguish between pressure and stress
- recognise which of these are positive, negative and inside your control
- identify ways in which you can minimise the effects of the pressure
- highlight techniques for calming yourself down and keeping a healthy perspective in life’s stresses
- explore ways in which your leisure and home life can be improved by changing habits and behaviours
There will be a high level of group participation including practical work and group discussion.
Programme Outline:
- What is pressure?
- What is stress?
- What are the differences?
- What causes stress at work? What causes stress outside work?
- What does it do to us?
- Is pressure ever a positive thing?
- How can we relax? Letting off steam…
- Finding healthy perspectives on life
- Ideas for coping with pressure
- Looking at relationships / lifestyle / habits / hobbies and health
- Forum theatre
- Action planning
Concessionary Course Fees:
There are no concessionary fees for this course. Any fees quoted should be taken as an indication. We reserve the right to make alterations. For information about our fees call 0121 678 7181 or email enquiries@solihull.ac.uk.
Additional information:
The fee includes tuition materials and refreshments.
Career and further study opportunities
We recommend the attendance of the following courses for a complete training programme:
For information about transport.
Call the Employer Services team on 0121 678 7181 or email sales@solihull.ac.uk. A member of our dedicated team will be pleased to discuss your needs, answer your questions, and arrange for a follow-up call or visit from a Business Sales Advisor at a time to suit you.
