What will I study?

Term 1 - Confidence Building  

This course will increase your awareness and gain understanding of the way in which you think, act and behave towards yourself. 

How assertiveness can empower you to understand your emotions and then to speak up for yourself - and why that is a good thing 

Moving outside of our comfort zone 

The inner critic - that little voice inside your head 

Barriers to confidence, self esteem, self worth 

Goal setting 

Meditation and relaxation to support stress and anxiety. 

How will this course be delivered?

A two-hour class each week for 4 weeks 

This course is delivered at Woodlands campus, Auckland Drive, Smith's Wood, Solihull, B36 0NF.  

What qualifications will I get?

This is a personal development course. 

How will I be assessed?

This course is for personal development and is informally assessed by the tutor with self-assessment and evaluation by the student. 

How do I get a place on the course?

Enrolment opportunities are available throughout the year. Please contact us for more details on 0121 678 7000, option 2 or e-mail Community@Solihull.ac.uk

What are the entry requirements?

Students should be age 19+ 

If you have learning difficulty or a disability please let us know when you apply. 

What else do I need to know?

Please bring a pen and a notebook. 

What can I do after this course?

We also offer a range of craft courses for adults, as well as Wider Family Learning courses designed for adults and children to learn together. 


Woodlands Campus

Start Date






Course Fee


Course Code


Study Mode

Part Time

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Predicted Employment

How much can I earn?


Employment by Region

The career paths provided are to give you an idea of the careers that you could progress onto in the future. However, for some, you may need to complete higher level qualifications and gain experience before your dream job becomes a reality. The information provided is to support further research and to generate some initial career ideas when choosing a course. Please check entry requirements to degree courses, apprenticeships, and jobs as this may vary from year to year and across providers. For further advice and guidance, please contact: careers@solihull.ac.uk.