Term 1 - Confidence Building
This course will increase your awareness and gain understanding of the way in which you think, act and behave towards yourself.
How assertiveness can empower you to understand your emotions and then to speak up for yourself - and why that is a good thing
Moving outside of our comfort zone
The inner critic - that little voice inside your head
Barriers to confidence, self esteem, self worth
Meditation and relaxation to support stress and anxiety.
A two-hour class each week for 4 weeks
This course is delivered at Woodlands campus, Auckland Drive, Smith's Wood, Solihull, B36 0NF.
This is a personal development course.
This course is for personal development and is informally assessed by the tutor with self-assessment and evaluation by the student.
Enrolment opportunities are available throughout the year. Please contact us for more details on 0121 678 7000, option 2 or e-mail Community@Solihull.ac.uk
Students should be age 19+
If you have learning difficulty or a disability please let us know when you apply.
Please bring a pen and a notebook.
We also offer a range of craft courses for adults, as well as Wider Family Learning courses designed for adults and children to learn together.