What will I study?

How to use your mind and find the joy of inner peace, quietness, calmness and focus.

How to use journalling as a means of self-expression whether that is through writing, drawing, colouring or art.

We will explore and experience meditations, relaxation and creativity that give you a toolbox to support you when you feel overwhelmed with life, emotions, people, work - a range of situations. As this will be a nurturing and safe environment you are free to share knowing that openness brings connection to others. And others may just need to hear what you have to say that would help them too.

Connection to our Chakra systems (energy centres) to restore balance and harmony within our body.

To build confidence and self-esteem, inner calm and healthy practices for your mind, body and spirit as you put these into your everyday life.

How will this course be delivered?

A two-hour class each week for 10 weeks.

This course is delivered at Blossomfield Campus.

This will be a welcoming, nurturing, safe space, everyone is welcomed.

What qualifications will I get?

This is a personal development course. 

How will I be assessed?

This course is for personal development and is informally assessed by the tutor with self-assessment and evaluation by the student.

How do I get a place on the course?

Enrolment opportunities are available throughout the year. Please contact us for more details on 0121 678 7000, option 2 or e-mail Community@Solihull.ac.uk 

What are the entry requirements?

Students should be age 19+ 

If you have learning difficulty or a disability, please let us know when you apply. 

What else do I need to know?

As we will be doing guided meditations you will be going into a relaxed state so, please wear clothes that are loose and comfy.

Please bring the following to your first class:

1. A blanket;

2. Pen and notebook/journal.

What can I do after this course?

There are plenty of leisure courses to explore more skills.


Woodlands Campus

Start Date






Course Fee

£70 (for 10 weeks)

Course Code


Study Mode

Part Time

Enquire Now

Meditation and Journalling

What’s Involved?

Predicted Employment

How much can I earn?


Employment by Region

The career paths provided are to give you an idea of the careers that you could progress onto in the future. However, for some, you may need to complete higher level qualifications and gain experience before your dream job becomes a reality. The information provided is to support further research and to generate some initial career ideas when choosing a course. Please check entry requirements to degree courses, apprenticeships, and jobs as this may vary from year to year and across providers. For further advice and guidance, please contact: careers@solihull.ac.uk.