Where will this course lead?

After you have completed this course you should feel more confident and have improved well being. 

What will I study?

Introduction - This course uses various therapeutic tools to create a stronger sense of self-esteem and self-belief. After each session you will receive a self-hypnosis audio to strengthen the tools from class.

Week one - Regulating the nervous system

You will learn a tool called EFT tapping to lower stress/adrenaline/Regulating your nervous system. You will learn about the nervous system and the importance of keeping it regulated.

Week two - Overcoming procrastination

Your not lazy after all! Do you put off things you need/want to do. This week you will learn why you procrastinate and be given tools to overcome it.

Week three - letting go of negative beliefs about yourself using various techniques

Week four - Creating and installing positive beliefs about yourself using various techniques

Week five- Letting go of old negative experiences that stop us being our best self.

Week Six- Building, choosing and maintaining healthy relationships.

How will this course be delivered?

There will be 6 workshops and they will be offered on either a Wednesday morning 10:15- 12:00 or on a Wednesday evening 6:30 - 8:30 dependent on popularity.

What qualifications will I get?

No formal qualifiactions

How will I be assessed?

No Formal Assessments 

How do I get a place on the course?

We are currently guaging intrest in this course. So please email community@solihull.ac.uk register your interest and let us know if you woul dprefer the morning or evening option.

What are the entry requirements?

You must be 19+ to attend this course.